Introductory Breastfeeding Meal Plan

Introductory Breastfeeding Meal Plan

taught by Veronica Lamb

Course description

There's nothing worse than being a hungry and exhausted mom with a baby writhing in pain. Your body is tired. You can't think clearly. You have no idea what to eat.

Questions flood your mind... What did I eat? What can I eat now? How long is this going to last? Is it ever going to get better?

End the constant crying and ease your concerns. Both you and baby will rest better knowing you have a solid plan to move forward in identifying & eliminating troubling foods.

Everything you need to start your elimination diet as a breastfeeding mom is here.

  • Stop Baby's Constant Crying
  • Satisfy Your Constant Hunger
  • Restore Peaceful Order to Your Home
  • See Improvements in as little as 24 Hours

I've been through elimination diets with both my children (and myself). I am here to tell you that Yes! It will get better! Yes, you can eat healthy, nourishing, delicious food that fills you up and is easy on baby's tummy.

I struggled to find a complete guide. A simple plan I could stick to without getting lost in "what-if's" and "maybes" or "sometimes". I just wanted something to tell me what to eat and what not to eat.

I couldn't find it. Lucky for you, I created it.

What's included:

  • The Calming Milk Meal Plan
  • Shopping List
  • Recipes
  • Links to Approved Prepared Foods
  • AND the food & symptom journal for easy reference

The Calming Milk Meal Plan is carefully crafted to meet the needs of both a sensitive baby and nutritional requirements of a breastfeeding mom.

  • Free of Top 15 Common Baby Food Allergens
  • Detailed Instructions & Tips

Finally, there's a simple meal plan with everything you need and nothing to confuse you. It's all written out, you don't have to think about it, just print and head to the store.

Take heart momma! Sleep and quietness is in your future!


Veronica Lamb
Veronica Lamb
Hi! I'm Veronica Lamb, from Honolulu, Hawaii. A wife, mother, nature lover, and social justice activist. I do too much all the time, but I wouldn't have it any other way! The way I see it - Live ambitiously or you're not living at all.
I'm a health coach for purpose driven families. Currently, I am focusing on breastfeeding moms with food sensitive babies. I've been through the journey with my daughter and now again with my newborn son. I know how tough it is with a constantly crying baby and I want all moms to have the relief of a happy peaceful baby too.
I've been through my own journey with health issues. One thing remains consistent, whether it's the health of babies or adults, the food we take into our bodies plays a crucial role. Our symptoms show up in one of three ways - Digestive, Skin, or Sleep/Energy. I support a simple, natural, healthy lifestyle from birth through life.
So if you're mom looking to ensure both you and your kids have the nutrition you need - Grab my free supports and be sure to like & follow the Facebook page for live videos.

If you're a busy individual on a mission and looking to fuel yourself up to live out the fullness of your purpose. You're welcome to join us too. All the health tips apply to you, but I'll be using all mom & baby talk for the foreseeable future. :)

Course Curriculum